Bestanddele 

3 koppies koring (gekook)
1½ koppie gekapte vars of ingemaakte geelperskes
1½ koppie gekapte vars pynappel                                             
1 koppie fyn gekapte seldery
½ koppie fyn gekapte groenrissie                                            
 ¼ koppie fyn gekapte ui
3 eetlepels gekapte pietersielie                                               
½ koppie rosyne
½ koppie sonneblomsaad
Metode
Meng alles saam.
Bestanddele Sous
½ koppie sonneblomolie                                                              
2 eetlepels suurlemoensap
1 teelepel kerriepoeier + ½ teelepel borrie                         
1 eetlepel heuning
1teelepel sojasous of Worcestersous                                   
Metode
Meng al die bestanddele en gooi oor slaai.
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