By Jeanette Auret Ingredients: 2 cups almond flour 2 t coconut flour ½ t bicarbonate of soda 1 t baking powder ½ t Xanthan gum or guar gum ¼ cup Xylitol 1 ½ t aniseed ½ t salt 1 egg ½ cup buttermilk Method: 1. Heat oven to 180°C. Line and grease a small loaf Read More →

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Yield: 10 servings A delicious low carb, gluten-free flat bread, perfect for making sandwiches and panini. Ingredients: 3 ¼ cups almond flour 6 Tp coconut flour 1/3 cup unflavoured whey protein powder 2 t baking powder ½ t garlic powder ½ t salt 4 large eggs ¼ cup oil (grapeseed or olive) ¼ cup water Read More →

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www.betyalife.co.za /The Nutrition Revolution Recipe Ingredients a little melted butter for greasing 6 rashers back or streaky bacon 40g grated parmesan 2 eggs Recipe Directions 1. Preheat your oven to 200C. 2. Grease two cups of a large muffin pan (or use ramekins) with a little melted butter. 3. Lay the bacon strips in the Read More →

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By Magda Olwage Tagliaferri Ingredients: 1 Cup Macadamia Butter 1 T Bicarbonate Of Soda 1 T White Vinegar 3 Eggs Method: Mix butter and eggs. Add bicarbonate of soda and vinegar Bake for 35 minutes at 180°C in normal bread loaf pan. Rusks: Dry your rusks in a cool oven at 65°C for 2-3 hours Read More →

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By Chandre Boshoff Ingredients: 1 egg, 70mls almond flour, Pinch of salt, 25mls melted butter 1 t of cream cheese Method: Put the butter  in  a  big  microwave  friendly  cup  and  melt Add the other ingredients to the cup and stir Put the cup into the microwave and set it on high for 1-2 minutes Read More →

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Ingredients List •    2 8oz (790g). pks. philadelphia cream cheese •    1/2 cup sweetener  (xylitol) •    2 eggs •    1/2 tsp. vanilla Directions Soften cream cheese about 40 seconds in microwave. Add other ingredients. Beat with mixer till smooth. Pour into 12 muffin pans lined with the papers. Bake at 350 (180) for 20 min. Read More →

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Ingredients 450 Grams cream cheese, softened to room temperature 1 cup of xylitol 170 Grams of unsweetened baking chocolate, melted (OPTIONAL) Another 15 grams of baking chocolate, melted for garnish METHOD: In a big mixing bowl, beat the cream cheese until fluffy (If some of it climbs up the sides of the bowl, stop and Read More →

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