Lynette Muller (2 broke girls banting) ~Cucumber Sandwiches Slice your cucumber thinly (but not paper thin) Top with cream cheese or grilled haloumi and sundried tomato or olives ~Grilled Haloumi Sandwiches Cut your haloumi into squares and grill in coconut oil Top with some cream cheese or finely mashed feta cheese and top with biltong Read More →

Print Friendly, PDF & Email
Advertisements
 

Pretoria Banting Market Ingredients: (makes 24 ice cubes) ½ cup (70g) strawberries (fresh or frozen) ¾ cup (150g) cream cheese, softened ¼ cup (60g) butter or coconut oil, softened 2 tablespoons powdered xylitol 1 vanilla bean or ½ teaspoon vanilla extract Instructions: Leave the cream cheese and butter at room temperature until soft. Wash the Read More →

Print Friendly, PDF & Email
 

adapted by Ellen Allard from My New Roots blog’s Chocolate Fudge Cake with a Secret Iamglutenfree.blogspot.com Ingredients 8 oz. 226 gram dark chocolate, melted, preferably organic 3 tbsp organic cocoa powder, preferably organic (I used cacao powder) 1 1/3 c. garbanzo beans, drained and rinsed 1 c. applesauce, unsweetened 1/2 c. maple syrup 1/2 tsp baking Read More →

Print Friendly, PDF & Email
 

https://bantingmarketpretoria.co.za Ingredients: PUDDING: 2 tbsp xylitol 1 tbsp apricot jam diabetic 2 eggs 1 cup Almond flour ½ cup fine Desiccated Coconut 1 tsp bicarbonate of soda pinch salt 2 tbsp butter 1 tbsp brown vinegar ½ cup full cream milk SAUCE: 1 cup fresh cream ½ cup butter 2 tbsp xylitol 4 tbsp water Read More →

Print Friendly, PDF & Email
 

By Jeanette Auret Ingredients: 2 cups almond flour 2 t coconut flour ½ t bicarbonate of soda 1 t baking powder ½ t Xanthan gum or guar gum ¼ cup Xylitol 1 ½ t aniseed ½ t salt 1 egg ½ cup buttermilk Method: 1. Heat oven to 180°C. Line and grease a small loaf Read More →

Print Friendly, PDF & Email
 

Yield: 10 servings A delicious low carb, gluten-free flat bread, perfect for making sandwiches and panini. Ingredients: 3 ¼ cups almond flour 6 Tp coconut flour 1/3 cup unflavoured whey protein powder 2 t baking powder ½ t garlic powder ½ t salt 4 large eggs ¼ cup oil (grapeseed or olive) ¼ cup water Read More →

Print Friendly, PDF & Email
 

www.betyalife.co.za /The Nutrition Revolution Recipe Ingredients a little melted butter for greasing 6 rashers back or streaky bacon 40g grated parmesan 2 eggs Recipe Directions 1. Preheat your oven to 200C. 2. Grease two cups of a large muffin pan (or use ramekins) with a little melted butter. 3. Lay the bacon strips in the Read More →

Print Friendly, PDF & Email