Ingredients List •    2 8oz (790g). pks. philadelphia cream cheese •    1/2 cup sweetener  (xylitol) •    2 eggs •    1/2 tsp. vanilla Directions Soften cream cheese about 40 seconds in microwave. Add other ingredients. Beat with mixer till smooth. Pour into 12 muffin pans lined with the papers. Bake at 350 (180) for 20 min. Read More →

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Ingredients 450 Grams cream cheese, softened to room temperature 1 cup of xylitol 170 Grams of unsweetened baking chocolate, melted (OPTIONAL) Another 15 grams of baking chocolate, melted for garnish METHOD: In a big mixing bowl, beat the cream cheese until fluffy (If some of it climbs up the sides of the bowl, stop and Read More →

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Bestanddele Halwe koppie  coconut olie Halwe koppie cocoa Kwart koppie xyletol stroop Halwe teelepel vanilla Knippie sout Metode Smelt stadig saam. Giet is sjokelade vorm en vries. Hou gevries. Goeie bron van energie.  Of die Banting leef styf volg of nie.

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2 tbs nut butter of your choice 3 tbs coconut oil {soft} 1 tsp vanilla extract 2 tsp xylitol 2 tbs cocoa powder {unsweetened} 1 cup desiccated coconut 2 tbs almond flour This is so super-easy, you don’t even need any electricity to make these – which is a big selling-point these days… {Just saying!} Read More →

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By Leanne Vogel from http://www.healthfulpursuit.com/ Prep time: 15 mins Cook time: 3 hours Total time: 3 hours 15 mins Serves: 6 Refreshingly light and sugar-reduced lemonade recipe that has all the flavour, with less empty calories than conventional lemonade. Ingredients: ½ cup coconut nectar or coconut sugar or xylitol or honey 1 cup water 1 Read More →

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BULLET-PROOF COFFEE From  nourishingnibblescape.blogspot.com Ingredients: Sugar replacement of your choice, to taste (I use about 12 drops of liquid stevia) 1 Egg (add another yolk if you dare, it will fill you for longer) 1 – 3 T Butter and/or Coconut oil (I recommend the coconut oil without fragrance) 1 – 2 T Good quality Read More →

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80 ml (1/3 k) sonneblom saad 80 ml (1/3 k) gevlokte amandels 1 kop blomkool, in blommetjies gebreek 1 ui, fyn gekap ½ rooi soetrissie, ontpit en in blokkies gesny ½ geel soetrissie, ontpit en in blokkies gesny sout en peper na smaak handvol vars pietersielie, fyn gekap 250 ml (1 k) kekeretjies, gedreineer SLAAISOUS Read More →

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