BULLET-PROOF COFFEE From  nourishingnibblescape.blogspot.com Ingredients: Sugar replacement of your choice, to taste (I use about 12 drops of liquid stevia) 1 Egg (add another yolk if you dare, it will fill you for longer) 1 – 3 T Butter and/or Coconut oil (I recommend the coconut oil without fragrance) 1 – 2 T Good quality Read More →

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http://bantingmarketpretoria.co.za/recipes/ Ingredients: ½ block Philadelphia full fat cream cheese 3 large eggs at room temp 1 teaspoon cider vinegar Blitz together in food processor and add: 2 cups almond flour 2 teaspoons of baking powder 1 teaspoon mustard powder 1 teaspoon of salt Blitz for a few seconds and add 1 cup cheddar cheese Blitz Read More →

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Pretoria Banting Market Ingredients: (serves 6) ) 400g tin of pilchards in brine 1 chopped onion 30 ml coconut oil 30 ml coconut flour 3 eggs 250 ml ful cream milk 250 ml grated cheese salt ground black pepper 5ml oregano Instructions: Preheat the oven to 180°C and grease a pie dish. Drain the pilchards Read More →

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http://bantingmarketpretoria.co.za/recipes/ Ingredients Crust: 1½ cup almond flour 1 cup coconut flour 1/3 cup cocoa powder ½ cup xylitol (powdered in your coffee grinder) 6 tbs melted butter Cream Cheese Layer: 250 g cream cheese (full cream) 2 tbs full cream milk 1/3 cup xylitol (powdered) Chocolate Mousse: 200g dark chocolate (85% cocoa) 6 eggs (separated) Read More →

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Ingredients 800 g lamb or beef mince 2 eggs handful of fresh coriander, chopped 15 ml (1 T) mixed dried herbs 10 ml (2 t) ground cumin 5 ml (1 t) caster sugar 80 ml (⅓ c) balsamic glaze salt and pepper 30 ml (2 T) olive oil 4 garlic cloves, thinly sliced 3 red Read More →

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Ingredients 2 cups fresh baby spinach 1/2 cup basil leaves 1/2 cup parsley leaves 1/4 cup chives, roughly chopped 1 1/2 tablespoons fresh tarragon 2 cloves garlic, roughly chopped 1/2 teaspoon kosher salt 2 tablespoons reduced-fat milk 2 tablespoons plus 1 teaspoon extra-virgin olive oil 6 large eggs 1/2 cup grated Cheese 1/4 teaspoon freshly Read More →

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Jan van Niekerk You’ll never believe that this creamy, rich dish doesn’t have any potatoes! It’s also high in protein for a side with 10 grams per serving! Number of Servings: 8 Ingredients 500g bag frozen cauliflower 2 T light butter with canola oil 120g cream cheese, softened 500g bacon, cooked until crispy and crumbled 250g shredded sharp Read More →

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Jan van Niekerk I love potato salad…but I hate all those carbs…so I made a low carb potato salad with cauliflower instead …. It was SOOOO good Ingredients 1 head of cauliflower steamed or boiled until tender in bite size pieces 6 boiled eggs (when done peel eggs, rinse and separate yokes into a bowl. Read More →

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