Ingredients List •    2 8oz (790g). pks. philadelphia cream cheese •    1/2 cup sweetener  (xylitol) •    2 eggs •    1/2 tsp. vanilla Directions Soften cream cheese about 40 seconds in microwave. Add other ingredients. Beat with mixer till smooth. Pour into 12 muffin pans lined with the papers. Bake at 350 (180) for 20 min. Read More →

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By Leanne Vogel from http://www.healthfulpursuit.com/ Prep time: 15 mins Cook time: 3 hours Total time: 3 hours 15 mins Serves: 6 Refreshingly light and sugar-reduced lemonade recipe that has all the flavour, with less empty calories than conventional lemonade. Ingredients: ½ cup coconut nectar or coconut sugar or xylitol or honey 1 cup water 1 Read More →

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BULLET-PROOF COFFEE From  nourishingnibblescape.blogspot.com Ingredients: Sugar replacement of your choice, to taste (I use about 12 drops of liquid stevia) 1 Egg (add another yolk if you dare, it will fill you for longer) 1 – 3 T Butter and/or Coconut oil (I recommend the coconut oil without fragrance) 1 – 2 T Good quality Read More →

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http://bantingmarketpretoria.co.za/recipes/ Ingredients: ½ block Philadelphia full fat cream cheese 3 large eggs at room temp 1 teaspoon cider vinegar Blitz together in food processor and add: 2 cups almond flour 2 teaspoons of baking powder 1 teaspoon mustard powder 1 teaspoon of salt Blitz for a few seconds and add 1 cup cheddar cheese Blitz Read More →

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Pretoria Banting Market Ingredients: (serves 6) ) 400g tin of pilchards in brine 1 chopped onion 30 ml coconut oil 30 ml coconut flour 3 eggs 250 ml ful cream milk 250 ml grated cheese salt ground black pepper 5ml oregano Instructions: Preheat the oven to 180°C and grease a pie dish. Drain the pilchards Read More →

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http://bantingmarketpretoria.co.za/recipes/ Ingredients Crust: 1½ cup almond flour 1 cup coconut flour 1/3 cup cocoa powder ½ cup xylitol (powdered in your coffee grinder) 6 tbs melted butter Cream Cheese Layer: 250 g cream cheese (full cream) 2 tbs full cream milk 1/3 cup xylitol (powdered) Chocolate Mousse: 200g dark chocolate (85% cocoa) 6 eggs (separated) Read More →

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Ingredients 800 g lamb or beef mince 2 eggs handful of fresh coriander, chopped 15 ml (1 T) mixed dried herbs 10 ml (2 t) ground cumin 5 ml (1 t) caster sugar 80 ml (⅓ c) balsamic glaze salt and pepper 30 ml (2 T) olive oil 4 garlic cloves, thinly sliced 3 red Read More →

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Ingredients 2 cups fresh baby spinach 1/2 cup basil leaves 1/2 cup parsley leaves 1/4 cup chives, roughly chopped 1 1/2 tablespoons fresh tarragon 2 cloves garlic, roughly chopped 1/2 teaspoon kosher salt 2 tablespoons reduced-fat milk 2 tablespoons plus 1 teaspoon extra-virgin olive oil 6 large eggs 1/2 cup grated Cheese 1/4 teaspoon freshly Read More →

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Jan van Niekerk You’ll never believe that this creamy, rich dish doesn’t have any potatoes! It’s also high in protein for a side with 10 grams per serving! Number of Servings: 8 Ingredients 500g bag frozen cauliflower 2 T light butter with canola oil 120g cream cheese, softened 500g bacon, cooked until crispy and crumbled 250g shredded sharp Read More →

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