Ingestuur deur Jan van Niekerk Robertson’s. 10 min Prep 30 min Cook Ingredients Robertson’s Atlantic Sea Salt Robertson’s Black Pepper 8 Bamboo Skewers 600 g Beef Cubes 2 Red Peppers Cut into cubes 30 ml Olive Oil 30 ml Worcester Sauce 15 ml Balsamic Vinegar 5 ml Robertson’s Sage 5 ml Robertson’s Rosemary Method Read More →

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Ingestuur deur Wanda-Mari Lundly 1Kop rou rys onder in oondbak Braai 500gr maalvleis, 250gr sampioene en1 ui gekap (jy kan die meer of minder maak) Skep bo oor rys Meng ‘n pakkie hoender sop met 500ml water en gooi bo-oor. Bak 40/50min by 180C

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Ingestuur deur Wanda-Mari Lundly Beesvleisblokkies Koekmeel 2 uie, opgekap 1 na 2 eetl Bisto-souspoeier ½ koppie tamatiesous ½ koppie blatjang Sout en peper na smaak Metode: Rol vleis in koekmeel en kap sag met vleishamer of ‘n piering se kant. Braai in pan tot bruin aan beide kante. Braai uie in olie in ‘n pan Read More →

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Ingestuur deur Rika Theron 50 ml margarien, 1 ui, gekap, 500 g maalvleis, 410 g blik tamaties, 285 g blik sampioene, 125 ml rou rys, 1 biefblokkie fyngedruk, 3 ml gemengde kruie, 250 ml gerasperde kaas, 30 ml gekapte pieterselie, tamatiewiggies en pieterselie vir garnering. Smelt margarien en soteer uie en maalvleis daarin. Voeg res Read More →

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Ingestuur deur Rika Theron 1 green pepper, diced, 1 onion, chopped, 45 ml oil, 1 kg mince, salt & pepper, 410 g can whole tomatoes and juice, 1 can red beans and juice, 15 ml chili powder, 1 egg, 1 packet Smash, 125 ml grated cheese. Saute green pepper and onion in oil until tender. Read More →

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Ingestuur deur Rika Theron 1,5 kg stewing beef, cubed, 80 ml seasoned flour, 50 ml oil, 80 g margarine, 300 g carrots, cut into sticks, 2 onions, sliced, 2 bay leaves, 1 packet oxtail soup prepared with 600 ml water, 250 g green beans, 10 ml Maggi Fondor, 6 large potatoes, boiled. Toss beef in Read More →

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Send in by Jan van Niekerk Cape Malay Cooking Ingredients 500 grams of beef mince 1 onion peeled and finely chopped 2 tablespoons of cooking oil 5 cloves of garlic peeled and finely chopped 100grams of tomato paste 1 tablespoon of sugar 1 small carrot peeled and grated or chopped into tiny cubes Salt and Read More →

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Ingestuur deur Rika Theron Bestanddele 1 kg maalvleis, 2 groot uie, gekap, 30 g Rama, 200 ml melk, 2 snye brood, geweek in 50 ml melk, 10 ml appelkooskonfyt, 10 ml blatjang, 50 ml suurlemoensap, 150 ml sultanas, 12,5 ml kerriepoeier, 5 ml borrie, 30 g amandels, gekap, 3 eiers, 5 suurlemoenblare, 100 ml wit Read More →

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