Wanda-Mari Lundly Bestanddele Beesvleisblokkies Koekmeel 2 uie, opgekap 1 na 2 eetl Bisto-souspoeier ½ koppie tamatiesous ½ koppie blatjang Sout en peper na smaak Metode: Rol vleis in koekmeel en kap sag met vleishamer of ‘n piering se kant. Braai in pan tot bruin aan beide kante. Braai uie in olie in ‘n pan en Read More →

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1 kg tenderized steak in repies 1 uie gekap Knoffel flokkies na smaak 1 pakkie sampioene 100ml meel sout en peper 250ml beesaftreksel 15ml sherrie (opsioneel) 250ml suurroom 5 ml wostersous Braai jou uie, knoffel en sampioene in botter – Meng meel, sout en peper en rol jou repies vleis daarin – Braai nou die Read More →

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Ingestuur deur Rika Theron Bestanddele 1 kg beenlose beesdikrib (in blokkies gesny), 4 uie (in ringe gesny), 2 wortels (geskil, in ringe gesny), 2 knoffelhuisies (gekneus), 1 lourierblaar, 5 ml roosmaryn, 30 ml pieterselie (gekap), 2 heel kruinaeltjies, 5 ml sout, varsgemaalde swartpeper, skil van halwe suurlemoen, gerasper, 15 ml wynasyn, 500 ml droe rooiwyn, Read More →

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Ingestuur deur Wanda-Mari Lundly Beesvleisblokkies Koekmeel 2 uie, opgekap 1 na 2 eetl Bisto-souspoeier ½ koppie tamatiesous ½ koppie blatjang Sout en peper na smaak Metode: Rol vleis in koekmeel en kap sag met vleishamer of ‘n piering se kant. Braai in pan tot bruin aan beide kante. Braai uie in olie in ‘n pan Read More →

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Ingestuur deur Rika Theron 1,5 kg stewing beef, cubed, 80 ml seasoned flour, 50 ml oil, 80 g margarine, 300 g carrots, cut into sticks, 2 onions, sliced, 2 bay leaves, 1 packet oxtail soup prepared with 600 ml water, 250 g green beans, 10 ml Maggi Fondor, 6 large potatoes, boiled. Toss beef in Read More →

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Ingestuur deur Rika Theron Bestanddele 20 ml olie, sout en peper, 2 uie in skywe gesny en in ringe getrek, 500 g beesvleis in blokkies gesny, 2 wortels in skywe gesny, 1 lourierblaar, 5 ml gemengde kruie, 15 ml mosterd, 1 sny brood, korsies verwyder. Metode Verhit olie in ‘n kastrol, voeg uie en vleis Read More →

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Ingestuur deur Rika Theron Bestanddele Olie vir braai, sout en peper, 150 ml blatjang, 410g blik minestronesop, 350 ml kookwater, 2 groot uie, in ringe gesny, 500 g beesvleisblokkies of maalvleis, 250 ml rou rys, 285 g roomsampioene. Metode Verhit oond. (180*C) Soteer uie. Smeer oondskottel en pak bestanddele in lae daarin; eers uie, vleisblokkies, Read More →

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Send in by Rika Theron Ingredients 60g streaky bacon, 2 onions, chopped, 30 ml butter, 15 ml paprika, 10 ml caraway seeds, 1 clove of garlic, crushed, 250 ml water, salt & pepper, 1 kg potatoes, peeled and cut into chunks, 250 g smoked sausages, cut into thick pieces, 1 green pepper, seeded and chopped, Read More →

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Send in by Rika Theron Ingredients 25 ml oil, 1 kg stewing steak, 500 g fresh green beans, cut into 3 cm lengths, 3 potatoes, peeled and quartered, 1 packet brown onion soup, 10 ml medium curry powder, 400 ml water, salt and pepper to taste, 3 grated tomatoes. Method Heat the oil in a Read More →

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http://www.paarman.co.za/ Basic Beef Stew Serves 4 You can certainly double or triple the basic recipe and freeze the cooked meat. When re-heating add the flavour of your choice e.g. curry, tomato, mushrooms, etc. Instead of beef use lamb or pork forequarter cuts or chicken thighs. Ingredients 600-800 g brisket, shoulder of beef, shortrib chuck or Read More →

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