Savoury Spanish Jungle Oats Bowls

http://www.heartfoundation.co.za Ingredient Oatmeal 1 cup Jungle Oats, Large Tiger Oat Flakes 2 cups Water ½ teaspoon Salt, divided ¼ teaspoon Pepper Mince 300 g Extra lean mince ½ Onion, chopped 1 Cloves Garlic, finely chopped[…]

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