Ingestuur deur Wanda-Mari Lundly Bestanddele en metode Braai 1 of 2 uie en paar sampioene tot sag 1 pakkie Bruin uie soppoeier Sprinkel helfte van die soppoeier (droog) onder in ‘n kaserol Plaas die steak bo-op Gooi die uie en sampioene oor Sprinkel die res van die soppoeier bo-oor Giet/sprinkel ½ koppie water oor alles Read More →

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Send in by Jan van Niekerk Here’s a tasty, easy and healthy beef and broccoli recipe you’ll be sure to love. Serves: 4 INGREDIENTS 1 tbsp. olive oil, divided 1 lb. flank steak, thinly sliced across the grain 3 cloves garlic, minced 1 shallot, finely chopped 4 green onions, thinly sliced 4 cups broccoli florets Read More →

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Send in by Rika Theron Ingredients 25 ml oil, 1 kg stewing steak, 500 g fresh green beans, cut into 3 cm lengths, 3 potatoes, peeled and quartered, 1 packet brown onion soup, 10 ml medium curry powder, 400 ml water, salt and pepper to taste, 3 grated tomatoes. Method Heat the oil in a Read More →

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Ingestuur deur Jan van Niekerk Bestanddele: 60 ml Olyfolie 500 g Steak (filet of kruisskyf werk goed) 1 Ui, in dun skyfies gesny 2 Knoffelhuisies, fyn gedruk 250 g Gemengde sampioene, gesnipper 250 ml Semi-soet witwyn 30 ml Dijon-mosterd 30 ml Worcestersous 15 ml Varsgemaalde swartpeper 125 ml Beesvleisaftreksel 180 ml Room Sout na smaak Read More →

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Probeer gerus dié gerolde steak en groente, wat in ’n episode van Die GROOT Ontbyt voorberei is. Bestanddele Steak 8 dun snye sirloin (sowat 100 g elk) sout en peper 1 ui (mediumgrootte), gekap roosmaryn (20 ml) 15 ml olyfolie Groentevulsel 48 repies wortel (elk sowat 9 cm lank) 48 repies murgpampoentjie (elk sowat 9 Read More →

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Ingredients 4 rib-eye steaks a little olive oil for the sauce 1tbsp oil, plus extra, for the steaks 100g shallots, finely chopped 1 garlic clove, crushed 1½tsp dried chilli flakes ½tsp sweet paprika 1tsp ground cumin ½tsp ground cinnamon 1tsp dried oregano 3tbsp cider vinegar 125g tomato sauce 1½tbsp dark brown sugar Preparation For the Read More →

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INGREDIENTS: 200g PnP Instant Noodles Beef 250g PnP Butchery Rump Steak 15ml (1 tbsp) PnP Extra Virgin Olive Oil salt and freshly ground black pepper, to taste 1 PnP Red Pepper, julienned 2 PnP Carrots, julienned 1 red onion, peeled and julienned 1 small PnP Red Cabbage, sliced DRESSING 60ml (¼ cup) lime juice 30ml Read More →

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Vir die steak steak 30 ml balsemiekasyn 30 ml sjerrie / soetwyn 5 ml heelkorrel- of aangemaakte Engelse mosterd sout en varsgemaalde swartpeper Vir die gekaramelliseerde sjerrie-uie 1 rooi ui, in dun skyfies gesny 5 ml olie 30 ml sjerrie 15 ml balsemiekasyn 15 ml suiker Vir die sampioene groot, bruin sampioene, stele verwyder (twee Read More →

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Bestanddele 2 rooi soetrissies 90 ml olyfolie 8 minute-steaks 1 suurlemoen asook sout en varsgemaalde swartpeper na smaak 250 g wit sampioene, in skywe gesny 300 g mozzarella-kaas, in dun skywe gesny Metode Verhit oond tot 220 °C. Sit soetrissies op ‘n bakplaat en sprinkel sowat 30 ml olyfolie oor. Sit in oond en bak Read More →

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