TUNA QUICHE

Thank you Staffy

1 Onion,
Pinch Cayenne Pepper,
2 Cans Tuna,
250ml Grated Cheese (1Cup)
25ml Margerine,
25ml Cake Flour/ Maizena
2 Eggs,
300ml Milk, 5ml mustard
2ml Black Pepper,
5ml Aromat, Dried Parsely.

Saute (Fry) onion in the margarine. Mix with Tuna, cheese & cayenne pepper.
Mix beaten eggs, mustard,flour & spices in a little bit of the milk to form a paste.
Add the rest of the milk and Tuna mixture.
Pour into a greased tart dish.
Bake for 30 min.@ 180 deg.