Italian Style Fish – serves 4


800 g white fish, (skinned,                  225 g tomato puree
  & thawed)                                         60 ml chilli or tomato sauce
200 g Mozzerella cheese, grated          5 ml dried oregano
250 g mushrooms, slices                       5 ml dried basil
1 green pepper, seeded & chopped        5 ml onion powder/salt
4 cloves garlic, crushed                        few drops tobasco sauce
salt & milled black pepper
1.        Preheat oven to 180*C (375*F).
2.       Grease an oblong casserole dish.
3.       Wash the fish, pat dry with paper towels.
4.       Season both sides of fish  & place in casserole dish.
5.       In a mixing bowl, add the crushed garlic, tomato puree, chilli/tomato sauce, herbs, onion salt & tobasco sauce. Mix well.
6.       Pour over the fish, spread the sauceout evenly covering all the fish.
7.       Top the dish with the sliced mushrooms & chopped green pepper.
8.       Top the dish with the grated cheese.
9.       Bake for 30 – 45 minutes, till fish is done.
10.    Serve with noodles & a green salad.

 

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