Fresh Cape Whiting on Spring Mash

4 portions of Sea Harvest Cape Whiting
2 tablespoons (30ml) white wine
1 tablespoon (15ml) olive oil
Freshly ground black pepper
One lemon
3 potatoes, peeled and quartered
2 leeks
1 teaspoon (5ml) olive oil
2 spring onions
1 cup of peas
¾ cup (180ml) low fat milk
1 lemon cut into wedges

Preheat the oven to maximum grill. Place the fish portions on a baking tray and drizzle with the white wine and olive oil. Season and grill for 6 minutes a side or until done. In the meantime cook the potatoes in water until soft. Drain well. Cook the peas in hot water for 3 minutes and drain. Stir fry the leeks and onions in 1 tsp olive oil until soft. Coarsely mash the peas and potatoes with the low fat milk and stir through the leeks and onions. Serve with the fish, drizzled with the pan juices and wedges of lemon.

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