Ingredients
1 Tbsp oil
1 medium onion, finely chopped
2 tsp curry powder
2 cups cooked rice
1 cup reduced-fat milk
1 cup smoked fish,
roughly chopped
2 Tbsp lemon juice
½ cup fresh coriander or parsley, chopped 8 lemon wedges
4 soft boiled eggs,
halved
Method
1. H eat oil in a saucepan over a low heat
2. Add the onion and cook for about 10 minutes or until soft and just beginning to brown
3. Add the curry powder and cook for a further minute, then stir through the cooked rice
4. Pour in the milk and heat gently
5. Fold through the smoked fish, lemon juice and coriander
6. Season with cracked black pepper
7. Serve with lemon wedges and soft boiled eggs, cut in half
Serve with seasonal steamed vegetables
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