Hearty salsa Serves 8 as a side dish

Ingredients
1 cup cooked kidney beans (canned is fine)
1 mango, peeled, seeded and diced
1 avocado, diced
2 large tomatoes, diced
1 capsicum diced
¼ – ½ cup red onion, finely diced
(or 2 spring onions)
1 cup cooked corn
½ cup chopped fresh coriander
3 cloves garlic, crushed
3 Tbsp fresh lime or lemon juice
1 Tbsp oil
1 chilli, seeded and sliced

Method
Mix all the ingredients together and chill before serving.

Per serve:
Energy 575kJ; Fat 7.6g; Saturated fat 1.5g;
Carbohydrate 13g; Fibre 4.3g; Sodium 11mg

Print Friendly, PDF & Email
(Visited 211 times, 1 visits today)
Advertisements

Leave a Reply

Your email address will not be published. Required fields are marked *