Oven Baked Crumbed Beef Strips

Ingredients for 4 People
500 gram beef strips
2 tablespoons canola oil
1/2 cup water
2 beef-stock cubes
1 1/2 teaspoons salt
1/4 teaspoon pepper
50ml lite mayonnaise
50 ml plain fat free Yoghurt
10 ml mustard powder
3 ml dried herbs
1 tablespoon lemon juice
12 Pro-Vita wholewheat biscuits (crushed)
3 medium-size tomatoes, cut into wedges
1 tablespoon finely chopped parsley

Brown beef strips in vegetable oil in large frying pan. Stir in water, beef stock cubes, salt, pepper, and lemon juice. Add the tomatoes, cover; simmer 10 minutes, or until meat is tender. Mix the salad dressing, yoghurt, mustard powder and dried herbs, Spread mixture thinly over meat and tomato. Sprinkle with Pro-vita crumbs. Bake in moderate oven (180C ) for 30 minutes to blend flavors. Sprinkle parsley over top just before serving.

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