Cheese burger salad

Ingredients

For the burgers
500g lean mince beef
1/2 onion, peeled and grated
1 tbsp dried mixed herbs
1 large egg, beaten
1 tbsp olive oil, plus extra for greasing

For the dressing
100g lighter mayonnaise
100g Tomato Sauce
1 tbsp apple cider vinegar
1 tbsp olive oil
1 tbsp mustard

For the salad
2 x 80g Butterhead salad
1/2 small red onion, sliced
335g cherry tomatoes, sliced in half
1/4 cucumber, thinly sliced
50g lighter mature cheddar cheese, grated

Method
1
Add all the burger ingredients to a large bowl. Season well, then use your hands to mix everything together until thoroughly combined. Divide the mixture into 12 portions and shape each portion into 12 little burger patties.

2
Grease a baking tray with olive oil, then add the burger patties. Cover with cling film and transfer to the fridge to chill for 20 mins. Now start on your burger sauce dressing. Add all the dressing ingredients to a jug and whisk together. Season to taste.

3
Heat the oven to 220°C/200°C fan/gas mark 7. Remove the cling film, then transfer the tray of burgers to the oven. Cook for 15 mins or until cooked through. Leave to cool slightly, then roughly break up.

4
To a large serving bowl, add the salad leaves, onion, tomatoes, cucumber and cheddar cheese. Add the burgers and toss through. Drizzle with the dressing and serve.

Nutritional Details
Each serving provides
ENERGY
1708kj
408kcal
20%
FAT
23.0g
33%
SATURATES
6.4g
32%
SUGARS
11.0g
12%
SALT
1.2g
20%
% of the Reference Intakes

Typical values per 100g: Energy 511kj/122kcal

Each serving provides

13.5g carbohydrate 3.1g fibre 35.3g protein Two of your 5 a day

What does this mean?

TagsSalads BBQ Vegetables Cheese Beef Gluten-free American Main courses

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