400g can Lucky Star Pilchards in Tomato
4–6 potatoes, peeled and cut into chunks
15ml (1 Tbsp.) soft margarine
185ml (3/4 cup) low-fat or fat-free milk
Milled black pepper
4 medium baby marrows, washed, trimmed and diced
250g black or brown mushrooms, wiped clean and sliced
10ml (2 tsp) mustard powder
Milled black pepper

Heat the oven to 200°C. Drain the pilchards. Lightly spray a large baking dish with cooking spray.
Cook the potatoes in a saucepan of boiling water until soft. Drain well. Mash with the margarine and 60ml (1/4 cup) of the milk, and season with pepper. Heat a non-stick pan and spray with a little cooking spray. Add the baby marrows and mushrooms, cover and cook for 1 to 2 minutes until slightly softened. Add the remaining milk and the mustard and season with pepper. Boil, uncovered, until the sauce has reduced by half and thickened a little. Mix in the pilchards. Spoon the mushroom, marrow and pilchard mixture into the baking dish and smooth the top. Spread the mashed potato on top. Bake, uncovered, for 20 to 30 minutes until the cottage pie is piping hot and golden on top.

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