CALAMARI EN MOSSELSLAAI

Rina

Bestanddele
300g calamari, in ringe gesny                                        
30ml botter
1 blik mossels in skulpe                                               
1 suurlemoen (skil gerasper, sap uitgedruk)
4 grasuie, gekap
15ml sojasous
30ml droë witwyn                                                          
20ml sesamsaad (gerooster)
60ml olyfolie               
1ml suiker
15ml gekapte pietersielie

Metode
Soteer calamari vinnig in verhitte botter vir ongeveer 2 minute lank. Wees versigtig om nie te lank te braai nie anders word dit taai.  Plaas mossels in kokende water totdat die skulpe oopgaan.  Dreineer.  Giet suurlemoensap en skil bo-oor calamari en mossels in mengbak en meng om te bedek.  Laat afkoel.  Meng oorblywende bestanddele en giet bo-oor calamari en mossels en marineer ten minste vir 2 ure lank.  Geur na smaak met sout en varsgemaalde swartpeper.

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CURRIED PILCHARD SPAGHETTI

Woumarie

Ingredients
400g can Lucky Star Curried Pilchard Cutlets
400g spaghetti
80g reduced fat feta cheese, crumbled
Tomato Sauce
Canola oil for frying
2 onions, finely chopped
10ml (2 tsp) chopped garlic
5ml (1 tsp) ground coriander
5ml (1 tsp) ground cumin
2.5ml (½ tsp) cayenne pepper (optional)
410g can chopped tomatoes
Milled black pepper
Brown sugar

Method
Tomato Sauce: Heat a few drops of oil in a non-stick pan and fry the onions and garlic until lightly browned. Sprinkle in the coriander, cumin and cayenne pepper and allow to sizzle for 30 seconds. Pour in the tomatoes and season with pepper and a pinch of sugar. Cook briskly, uncovered, stirring occasionally, for 5 to 6 minutes until the sauce thickens slightly. Roughly flake the pilchards in their sauce with a fork, add to the tomato sauce and heat through. While preparing the sauce, cook the spaghetti until tender in boiling water. Drain in a colander. Place spaghetti into warm serving bowls and top with the pilchard tomato sauce. Sprinkle with feta and serve with salad.

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Ertjie Slaai

Magda
Bedien 6 tot 8 mense gemaklik.

Bestanddele
1 x Blik ertjies
1 x Blik botterbone (Die wit groot bone)
1 x Medium ui
1 x Medium Green pepper
¾ koppie mayonaise
½ koppie gedroogte sultanas \ 2 x Piesangs \ Geblikte perskes fyn opgesny
¼ koppie kondensmelk
1 T mosterd poeier opgelos in 2 x T asyn
Sout en suurlemoen pepper na smaak

Metode
Kap nou die ui en green pepper vyn op en meng eenvoudig al die bestandele saam. Let wel jy kan die saltanas \ Piesang \ Geblikte perskes nie saam gebruik nie, maar jy kan dit om die beurt probeer en elke keer is jou slaai ‘n wenner. As jy die piesangs gebruik, voor jy dit in die res van die bestandele meng gooi net eers ‘n bietjie suurlemoen sap oor sodat die piesangs nie verbruin nie. Kan meer piesangs bysit om die slaai te rek.

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Pork Sausage Breakfast

Mary

Ingredients
1 tbsp light olive oil
8 pork sausage, cut into chunks
6 spring onions, finely chopped
200g mushrooms, thinly sliced
2 garlic cloves, crushed
400g cherry tomatoes, halved
400g tin baked beans
4 large free-range eggs
¼ tsp sweet smoked paprika
40g feta
2 tbsp finely chopped flat leaf parsley, to garnish

Method
Heat the oil in a large, wide frying pan. Brown the sausages for 2–3 minutes, then remove from the pan and set aside.

Add the spring onions and mushrooms to the pan and cook over a medium heat for 3–4 minutes, or until softened. Add the garlic and fry for 1 minute. Add the tomatoes, beans and sausages and simmer for 20 minutes or until the sausages are cooked through.

Make four wells in the mixture and crack the eggs into them. Cover the pan and steam for 6–8 minutes, or until the whites are set or cooked to your liking.

Sprinkle a little paprika over each egg, crumble over the feta and spoon into bowls. Garnish with the parsley and serve immediately.

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Cottage Pie Potatoes

Mary

Ingredients
1 onion, finely chopped
250g beef mince
1 tsp dried mixed herbs
400g tin chopped tomatoes
1 beef stock cube
2 large baking potatoes around 325g, washed well
50g Cheddar, grated
20g butter
salt and freshly ground black pepper

Method
Cook the onion, beef and herbs in a large saucepan over a medium heat for 4 minutes, stirring with a wooden spoon to break up the meat. Add the tomatoes, crumble in the stock cube, then refill the tomato can with cold water and pour into the pan. Season with salt and pepper, reduce the heat slightly and cook for 20–25 minutes, stirring regularly, until the meat is tender and the sauce is thick.

Meanwhile, prick the potatoes a couple of times with a fork and place on a microwavable plate. Cook the potatoes in the microwave on high for 10–12 minutes, then carefully turn over and cook for a further 4–5 minutes, or until soft. Check by poking a skewer or knife through the center. Leave to stand until cool enough to handle.

Cut the potatoes in half and use a spoon to scoop out the insides into a bowl. Mix the potato flesh with half the cheese and butter, season with salt and pepper and set aside.

Put the potato skins, cut side up, in a microwaveable flameproof baking dish.

Spoon half the cooked mince into the potatoes. (Freeze the rest or chill and eat the next day with pasta or on toast.) Top with the mashed potatoes and sprinkle with the remaining cheese.

Cook on high again in the microwave for 3–4 minutes, or until the cheese is melted and the mince and potatoes are hot. For a crispy topping, place under a preheated hot grill for 2–3 minutes, or until golden-brown.

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Hoenderbredie

Bestanddele
1 kg Hoender
Sout & Peper
1 Pakkie Sampioensop
250 ml macaroni
125 g botter of margarien
2 uie in blokkies gesny
4 tamaties in blokkies gesny
125 ml ongesifte koekmeelblom
200 ml Water
250 ml Kaas

Metode
Geur hoender met sout & peper en kook tot sag.  Ontbeen en sny vleis in stukke. Vul hoendersous met water aan tot 625 ml. Voeg soppoeier by, roer gereeld en kook tot dik. Kook macaronistukkies in soutwater to sag en dreineer. Smelt botter in ‘n groot kastrol. Voeg uie by & braai tot sag. Voeg tamaties by en kook ‘n rukkie. Meng meel met water en roer by tamatiesous. Voeg sop by en
roer tot gemeng. Voeg hoender, kaas en macaroni by, meng en laat ‘n paar minute prut. Sit warm voor met rys en ‘n slaai.  (6 – 8 persone.)

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Chicken chasseur

Maureen

Ingredients
8 rashers streaky bacon, chopped into large pieces
4 chicken breasts, cut into large chunks
200g pack baby button mushroom
1 tbsp plain flour
400g tin chopped tomato with garlic
1 beef stock cube
dash Worcestershire sauce
handful of parsley ,chopped

Method
Heat a shallow saucepan and sizzle the bacon for about 2 mins until starting to brown. Throw in the chicken, then fry for 3-4 mins until it has changed colour. Turn up the heat and throw in the mushrooms. Cook for a few mins, stir in the flour, then cook until a paste forms.

Tip in the tomatoes, stir, then crumble in the stock cube. Bubble everything for 10 mins, splash in the Worcestershire sauce, stir through the parsley, then serve with mash or boiled rice

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Pork Sausage Pasta

Mariaan

Ingredients
1 tbsp olive oil
1 onion, diced
2 garlic cloves, chopped
8 thick pork sausages, skin removed, meat crumbled
400g tin chopped tomatoes
300ml vegetable stock
50g butter
50g plain flour
500ml milk
400g penne pasta
salt and pepper

Method
Preheat the oven to 200C

Heat a large frying pan over a medium heat. Add the oil and gently cook the onion with a pinch of salt for 4-5 minutes or until soft and translucent. Add the garlic and continue to cook for 2 minutes.

Crumble in the sausage meat and fry until colored on all sides. Add the tomatoes and vegetable stock, season with a pinch of salt and pepper and turn down the heat. Gently simmer for 10 minutes while you make the white sauce.

Melt the butter in a saucepan. Add the flour and stir to mix. Cook over a medium heat for 2-3 minutes, or until the mixture has taken on a biscuit-colored appearance. Slowly add the milk, bit by bit, whisking as you add to prevent any lumps from forming. Season with salt and pepper and bring to a simmer. Cook for 5 minutes to thicken slightly then remove from the heat.

Meanwhile cook the penne in a pan of salted boiling water according to the packet instructions. Once cooked, drain and pour into the pan with the sausage and tomato mixture. Mix well. Pour this into a medium-sized ovenproof baking dish. Pour over the white sauce and bake for 15-20 minutes, or until bubbling and golden.

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HOENDER EN VRUGTESLAAI

Rina

Bestanddele
800g gaar oorskiet-hoender, in stukkies gesny
2 nektariens, ontpit en in wiggies, gesny
2 geelperskes, ontpit en in stukkies gesny
½ spanspek, ontpit, geskil en in blokkies gesny
1 blik mango’s gedreineer en kleiner gesny
2 groen brandrissies, fyn gekap
25g vars koljanderblare, fyn gekap

SLAAISOUS:
30ml mayonnaise
60ml suurroom
sout en vars gemaalde swartpeper
15ml komynsaad, gerooster (opsioneel)

Metode
Meng die hoenderstukkies, vrugte, rissies en vars koljanderblare. Klits die mayonnaise en suurroom saam en klam die slaai liggies aan. Geur goed met sout en vars gemaalde peper en besprinkel met geroosterde komynsaad.

Bedien 6 mense.

Wenk
Jy kan enige vrugte van jou keuse gebruik, bv. Vye, mango of pere. Hierdie slaai sal heerlik wees saam met ‘n bruin saad broodjie

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INDIESE RYSSLAAI

Rina

Bestandele
500ml gaar rys                                                            
1 ui, geskil en fyngekap
25ml blatjang
1 klein blikkie perskes, gedreineer in blokkies
125ml kondensmelk                                                     
37.5 ml suurlemoensap
12,5ml kerriepoeier (matig)                                          
250ml mayonnaise
sout

Metode
Meng kerriepoeier en suurlemoensap.  Meng res van bestanddele, gooi kerriemengsel oor en roer goed deur.  Laat staan oornag in yskas en dien op.

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