Kidney Bean and Pineapple Curry

Ingredients
1 large onion, finely chopped, or 140g frozen diced onion
1 tbsp vegetable oil
1–2 tbsp garlic and ginger paste
2 tbsp medium curry powder
432g tin pineapple chunks in juice
400g tin kidney beans, rinsed and drained
2 x 400g tins chopped tomatoes
salt and black pepper

To serve
basmati rice
fresh coriander (optional)
Recipe tips
Method
Put the onion in a large non-stick pan, add the oil and a generous pinch of salt, and cook over a medium heat for 5 minutes, or until the onion starts to soften.

Add the garlic and ginger paste and stir in well, then stir in the curry powder. Pour in the pineapple, along with all of the juice. Add the kidney beans, then the tomatoes, and stir well. Season generously with black pepper and simmer for 30 minutes, stirring occasionally to prevent the curry from sticking and burning. You may need to add a splash of water to stop it from drying out.

Serve hot, with basmati rice and coriander, if using.

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Broccoli Kasserol

Magda

Bestanddele
300g gaar broccoli
3 eierwitte
1 blikkie sampioenroomsop
1 koppie vetvry mayonnaise
halwe koppie gerasperde lae vet cheddar kaas
2 eetlepels gemaalde uie
swart peper
6 lae vet fyngemaakte soutkoekies (Salticrax / Bacon Kips)

Metode
Meng die broccoli, eierwitte, sop en mayonnaise. Roer die kaas, uie en peper daarin. Gooi die mengsel in ‘n gesmeerde pan en sprinkel die fyngemaakte koekies bo-oor. Bak by 180 grade tot die sous
borrel – omtrent 30 minute. Bedien 6 persone. Geniet dit!

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Chicken Noodle Soup

Ingredients
900ml chicken or vegetable stock
1 boneless, skinless chicken breast, about 175g
1 tsp chopped fresh root ginger
1 garlic clove, finely chopped
50g rice or wheat noodles
2 tbsp sweetcorn , canned or frozen
2-3 mushrooms , thinly sliced
2 spring onions , shredded
2 tsp soy sauce, plus extra for serving
mint or basil leaves and a little shredded chilli (optional), to serve

Method
Pour 900ml chicken or vegetable stock into a pan and add 1 boneless, skinless chicken breast, 1 tsp chopped root ginger and 1 finely chopped garlic clove.

Bring to the boil, then reduce the heat, partly cover and simmer for 20 mins, until the chicken is tender.

Remove the chicken to a board and shred into bite-size pieces using a couple of forks.

Return the chicken to the stock with 50g rice or wheat noodles, 2 tbsp sweetcorn, 2-3 thinly sliced mushrooms, 1 shredded spring onion and 2 tsp soy sauce.

Simmer for 3-4 mins until the noodles are tender.

Ladle into two bowls and scatter over the remaining shredded spring onion, mint or basil leaves and shredded chilli if using. Serve with extra soy sauce for sprinkling.

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Spek-en-Kaas Spaghetti

Magda

Bestanddele
1 Pak Spaghetti
2 Pakke gekapte spekvleis
500 g Gerasperde Cheddarkaas (Hoe meer kaas hoe lekkerder)
2 Pakke Gekerfde Sampioene

Metode
Braai die spekvleis en sampioene saam tot heerlik bruin en bros. Kook die spaghetti tot gaar en dreineer. Roer die warm spaghetti tussen die spekvleismengsel in. Roer al die kaas tussenin en laat dit smelt.

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Skotse Eiers

Gerda

Bestanddele
4 of 5 eiers, gekook so 5 minute
Maalvleisfrikkadele-mengsel (jou eie mengsel)
1 blik kerriegroente, fyngemaak

Metode
Voeg kerriegroente by maalvleismengsel. Pak frikkadelemengsel om eiers en bak in ‘n oondbak met ‘n bietjie water en olyfolie in oond teen 130 tot 140 grade Celcius. Wanneer gaar, sny bolle in helfte en gooi blatjang of Worcestersous oor.

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CHEESY BEAN BURGERS

INGREDIENTS:
2 tbsp olive oil
2 leek, sliced
200 g mushrooms, sliced
2 large carrots, peeled and coarsely grated
1 tbsp seasoning, we used Schwartz Moroccan
1 tbsp soy sauce
1 can KOO Red Kidney Beans, drained and rinsed
100 g cheddar, coarsely grated
4 slices granary bread torn into pieces
Burger buns, lettuce, tomato and other favourites, to serve
Salt and pepper to season

METHOD:
Heat 1 tbsp oil in a shallow saucepan over a medium flame. Tip in vegetables, seasoning and soy sauce, then cook, stirring occasionally, for 10 minutes until soft. Tip veggies into a food processor with the beans, cheese and bread, season, then pulse to a thick paste. (Can also be left rough, for extra texture, just pulse a few times, so it is easy to bind into a burger).
With wet hands, mould mix into 8 burgers. These can be kept in the fridge for 2 days or frozen, stacked between greaseproof sheets for up to 2 months.
To cook, heat oil in a frying pan and fry for 2-3 minutes on each side until crispy. Season with salt and pepper while cooking.

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Tomato Risotto

INGREDIENTS
45 ml (3 Tbsp) olive oil
15 ml (1 Tbsp) butter
1 onion, finely chopped
1 leek, sliced
1 large garlic clove, crushed
250 g (1 cup) Arborio rice
1 x 410 g can Rhodes Quality Whole Peeled Tomatoes
15 ml (1 Tbsp) Rhodes Quality Tomato Paste Sachet
1lt. (4 cups) chicken stock, hot
salt and freshly cracked black pepper
to serve: fresh basil leaves and grated Parmesan

METHOD
Heat the olive oil and the butter in a large heavy-bottomed saucepan. Add the onion and the leek and fry until softened. Add the garlic and fry for a few minutes more. Add the rice and toss well. Turn the heat down to medium and add the Rhodes Quality Whole Peeled Tomatoes, the Rhodes Quality Tomato Paste Sachet and 125 ml (½ cup) of the stock. Stir gently until the measure of liquid added is absorbed by the rice and then add another 125 ml (½ cup) of stock. Continue cooking, adding stock when necessary until the rice is tender. Remove from the heat. Season to taste and serve immediately topped with grated parmesan cheese and fresh basil.

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Blatjang Aartappels

Magda

Bestanddele
6-8 middelslag aartappels sout
250ml vrugte blatjang
250ml kook water
125ml mayonaise
1 pakkie dik wituiesoppoeier

Metode
Kook aartappels in skil net tot sagm Verhit die oond tot 180 grade C. Dreineer aartappels en halveer elkeen met skil en al oorlangs. Plaas die halwes met die gesnyde kante na bo in ‘n vlak oondvaste bak met ‘n inhoudsmaak van +- 2,5 liter Meng die res van die bestanddele en skep dit oor die aartappels en bak vir ‘n halfuur lank. Bedien warm.

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Ertjie Slaai

Magda
Bedien 6 tot 8 mense gemaklik.

Bestanddele
1 x Blik ertjies
1 x Blik botterbone (Die wit groot bone)
1 x Medium ui
1 x Medium Green pepper
¾ koppie mayonaise
½ koppie gedroogte sultanas \ 2 x Piesangs \ Geblikte perskes fyn opgesny
¼ koppie kondensmelk
1 T mosterd poeier opgelos in 2 x T asyn
Sout en suurlemoen pepper na smaak

Metode
Kap nou die ui en green pepper vyn op en meng eenvoudig al die bestandele saam. Let wel jy kan die saltanas \ Piesang \ Geblikte perskes nie saam gebruik nie, maar jy kan dit om die beurt probeer en elke keer is jou slaai ‘n wenner. As jy die piesangs gebruik, voor jy dit in die res van die bestandele meng gooi net eers ‘n bietjie suurlemoen sap oor sodat die piesangs nie verbruin nie. Kan meer piesangs bysit om die slaai te rek.

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Pork Sausage Breakfast

Mary

Ingredients
1 tbsp light olive oil
8 pork sausage, cut into chunks
6 spring onions, finely chopped
200g mushrooms, thinly sliced
2 garlic cloves, crushed
400g cherry tomatoes, halved
400g tin baked beans
4 large free-range eggs
¼ tsp sweet smoked paprika
40g feta
2 tbsp finely chopped flat leaf parsley, to garnish

Method
Heat the oil in a large, wide frying pan. Brown the sausages for 2–3 minutes, then remove from the pan and set aside.

Add the spring onions and mushrooms to the pan and cook over a medium heat for 3–4 minutes, or until softened. Add the garlic and fry for 1 minute. Add the tomatoes, beans and sausages and simmer for 20 minutes or until the sausages are cooked through.

Make four wells in the mixture and crack the eggs into them. Cover the pan and steam for 6–8 minutes, or until the whites are set or cooked to your liking.

Sprinkle a little paprika over each egg, crumble over the feta and spoon into bowls. Garnish with the parsley and serve immediately.

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