Overnight Oats

40g grated carrot
a big pinch of mixed spice
¼ tsp cinnamon
50g rolled porridge oats
1 tsp honey
1 tsp sultanas
1 tbsp Greek yogurt

Mix the grated carrot, mixed spice and cinnamon with the oats, 150ml water and a pinch of salt, then cover and chill in the fridge overnight. The next day, stir in the honey and sultanas then top with Greek yogurt.

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Breakfast Fritata ~ Banting


4 Eggs
½ cup Double Cream
4 pieces Bacon
1 Courgette
½ Onion
½ tsp Crushed Garlic
1 Avocado
Salt & Pepper to taste

Preheat the oven to 180C. Chop up the onion and bacon into small pieces and fry in butter with the garlic. Cut the courgette into round slices and add to the bacon and onion. Whisk the eggs and cream together and add to the pan once the courgettes are cooked. Cook on a slow heat until the egg mixture starts to set in the pan. Grate the cheddar and spread it on top of the egg, then grill in the oven until the cheese starts to bubble and go brown Slice the avocado and put on top before eating. It can be eaten hot or cold for breakfast.

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Pork Sausage Breakfast


1 tbsp light olive oil
8 pork sausage, cut into chunks
6 spring onions, finely chopped
200g mushrooms, thinly sliced
2 garlic cloves, crushed
400g cherry tomatoes, halved
400g tin baked beans
4 large free-range eggs
¼ tsp sweet smoked paprika
40g feta
2 tbsp finely chopped flat leaf parsley, to garnish

Heat the oil in a large, wide frying pan. Brown the sausages for 2–3 minutes, then remove from the pan and set aside.

Add the spring onions and mushrooms to the pan and cook over a medium heat for 3–4 minutes, or until softened. Add the garlic and fry for 1 minute. Add the tomatoes, beans and sausages and simmer for 20 minutes or until the sausages are cooked through.

Make four wells in the mixture and crack the eggs into them. Cover the pan and steam for 6–8 minutes, or until the whites are set or cooked to your liking.

Sprinkle a little paprika over each egg, crumble over the feta and spoon into bowls. Garnish with the parsley and serve immediately.

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Quick and Easy Breakfast


Just take a round bun & empty the filling.
Spread with butter and then cheddar cheese, sausage & eggs.
Add salt & pepper.
Bake it the oven till egg white is set & ready to eat
Serve hot with baked Tomato on the side.

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Easy huevos rancheros

1 tbsp vegetable oil or sunflower oil
1 corn tortilla wrap
1 egg
200g can black beans, drained
juice ½ lime
½ ripe avocado , peeled and sliced
50g feta , crumbled
hot chilli sauce (we like sriracha)

Heat the oil in a frying pan over a high heat. Add the tortilla and fry for 1-2 mins on each side until crisping at the edges. Transfer to a plate. Crack the egg into the pan and cook to your liking. Meanwhile, tip the beans into a bowl, season and add a squeeze of lime, then lightly mash with a fork. Spread the beans over the tortilla, top with the egg, avocado, feta and chilli sauce. Squeeze over a little more lime juice just before eating.

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Kale, pea and ricotta fritters

For the fritters
120g frozen peas, thawed and crushed
150g kale leaves, finely shredded ~Spinach or Marog should also work
240g  fresh ricotta
3 free-range eggs
50g chia seeds ~ Dischem stock them
1 tbsp lemon zest (approx. 1 lemon)
2 tbsp chopped fresh mint
2 tbsp extra virgin olive oil
sea salt and black pepper

To serve
1 small bunch watercress
4 lemon wedges

Put all the ingredients, except the oil, in a bowl and mix. Season with salt and pepper and set aside for 20 minutes.

To cook the fritters, heat a little oil in a large frying pan over a medium heat. Take about 2 tablespoons of the mixture and shape into a patty, flatten slightly. Cook in batches for 2–3 minutes on each side until golden brown, adding more oil if necessary.

Divide the fritters between serving plates. Serve with watercress and lemon wedges.

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Gesonde Ontbyt


340g Griekse jogurt
1 Piesang in skyfies gesny
15g pampoen, somnneblom en of sesame sade (Jy kan ‘n mengsel van die sade maak of jy kan of net een van die sade gebruik)
Gekanpte neute kan ook gebruik word.

Verdeel die jogurt tussen twee bakkies. verdeeel die piesangs ook tussen die twee bakkie. Strooi nou sade of neute oor die piesangs.

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