Overnight Oats

Ingredients
40g grated carrot
a big pinch of mixed spice
¼ tsp cinnamon
50g rolled porridge oats
1 tsp honey
1 tsp sultanas
1 tbsp Greek yogurt

Method
Mix the grated carrot, mixed spice and cinnamon with the oats, 150ml water and a pinch of salt, then cover and chill in the fridge overnight. The next day, stir in the honey and sultanas then top with Greek yogurt.

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Breakfast Fritata ~ Banting

Woumarie

Ingredients:
4 Eggs
½ cup Double Cream
4 pieces Bacon
1 Courgette
½ Onion
½ tsp Crushed Garlic
Cheddar
1 Avocado
Salt & Pepper to taste

Preheat the oven to 180C. Chop up the onion and bacon into small pieces and fry in butter with the garlic. Cut the courgette into round slices and add to the bacon and onion. Whisk the eggs and cream together and add to the pan once the courgettes are cooked. Cook on a slow heat until the egg mixture starts to set in the pan. Grate the cheddar and spread it on top of the egg, then grill in the oven until the cheese starts to bubble and go brown Slice the avocado and put on top before eating. It can be eaten hot or cold for breakfast.

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Pork Sausage Breakfast

Mary

Ingredients
1 tbsp light olive oil
8 pork sausage, cut into chunks
6 spring onions, finely chopped
200g mushrooms, thinly sliced
2 garlic cloves, crushed
400g cherry tomatoes, halved
400g tin baked beans
4 large free-range eggs
¼ tsp sweet smoked paprika
40g feta
2 tbsp finely chopped flat leaf parsley, to garnish

Method
Heat the oil in a large, wide frying pan. Brown the sausages for 2–3 minutes, then remove from the pan and set aside.

Add the spring onions and mushrooms to the pan and cook over a medium heat for 3–4 minutes, or until softened. Add the garlic and fry for 1 minute. Add the tomatoes, beans and sausages and simmer for 20 minutes or until the sausages are cooked through.

Make four wells in the mixture and crack the eggs into them. Cover the pan and steam for 6–8 minutes, or until the whites are set or cooked to your liking.

Sprinkle a little paprika over each egg, crumble over the feta and spoon into bowls. Garnish with the parsley and serve immediately.

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Quick and Easy Breakfast

Woumarie

Ingredients
Just take a round bun & empty the filling.
Spread with butter and then cheddar cheese, sausage & eggs.
Add salt & pepper.
Bake it the oven till egg white is set & ready to eat
Serve hot with baked Tomato on the side.

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Easy huevos rancheros

Ingredients
1 tbsp vegetable oil or sunflower oil
1 corn tortilla wrap
1 egg
200g can black beans, drained
juice ½ lime
½ ripe avocado , peeled and sliced
50g feta , crumbled
hot chilli sauce (we like sriracha)

Method
Heat the oil in a frying pan over a high heat. Add the tortilla and fry for 1-2 mins on each side until crisping at the edges. Transfer to a plate. Crack the egg into the pan and cook to your liking. Meanwhile, tip the beans into a bowl, season and add a squeeze of lime, then lightly mash with a fork. Spread the beans over the tortilla, top with the egg, avocado, feta and chilli sauce. Squeeze over a little more lime juice just before eating.

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Kale, pea and ricotta fritters

Ingredients
For the fritters
120g frozen peas, thawed and crushed
150g kale leaves, finely shredded ~Spinach or Marog should also work
240g  fresh ricotta
3 free-range eggs
50g chia seeds ~ Dischem stock them
1 tbsp lemon zest (approx. 1 lemon)
2 tbsp chopped fresh mint
2 tbsp extra virgin olive oil
sea salt and black pepper

To serve
1 small bunch watercress
4 lemon wedges

Method
Put all the ingredients, except the oil, in a bowl and mix. Season with salt and pepper and set aside for 20 minutes.

To cook the fritters, heat a little oil in a large frying pan over a medium heat. Take about 2 tablespoons of the mixture and shape into a patty, flatten slightly. Cook in batches for 2–3 minutes on each side until golden brown, adding more oil if necessary.

Divide the fritters between serving plates. Serve with watercress and lemon wedges.

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Gesonde Ontbyt

Woumarie

Bestanddele
340g Griekse jogurt
1 Piesang in skyfies gesny
15g pampoen, somnneblom en of sesame sade (Jy kan ‘n mengsel van die sade maak of jy kan of net een van die sade gebruik)
Gekanpte neute kan ook gebruik word.

Metode
Verdeel die jogurt tussen twee bakkies. verdeeel die piesangs ook tussen die twee bakkie. Strooi nou sade of neute oor die piesangs.

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Ontbyt Burgers

Rohanja

Bestanddele en Metode

Groot hamburgerbuns of ronde klein buns. Sny bo-oop en hol uit. Braai spek, uie, sampioene, kersie tamaties, green, yellow red peppers selfs blokkies ham, kaasworsies enige iets sal werk. Gooi blikkie baked beans in en meng goed. Voeg speserye by van keuse.

Skep in uitgeholde bun bakkie. Breek eier bo-op oop en bak in die oond by 180 grade tot eier gaar is. Ek dink wat lekker sal wees is om bietjie kaas net voor opdiening oor te gooi.

Jy kan die baked beans uitlos en vervang met mielies, chakalaka enige iets wat na jou smaak is

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SCRAMBLED EGGS WITH MUSHROOM AND PINE NUTS

Woumarie

Ingredients
3 eggs
2tbs chives, finely chopped
1cup sliced mushrooms
1tbs oil
1tbs pine nuts
Salt and pepper

Method
Place oil in a frying pan on medium heat, fry onions for 3-4min or until slightly browned, remove from pan. Whisk eggs in a bowl then place in the frying pan, stirring continuously. When eggs have almost cooked through, add the chives and continue cooking for a further 1min, or until eggs are cooked through. Add salt and pepper to taste. Remove from heat and stir in mushrooms before serving.

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Vienna Pannekoek:

Rohanja

Bestanddele en Metode
Pannekoeke, wraps, tortillas of iets soortgelyks sal werk. Braai uie en sampioene tot sag. Voeg ringetjies viennas by en roerbraai. Gooi klein bietjie chutney by. Voeg by paar eiers met bietjie melk gemeng en roer tot gaar. Vul met mengsel pannekoek se oppervlak, sprinkel bietjie kaas, sout en peper oor en rol op. Bedien warm Jy kan as jy wil jou uie, sampioene en viennas braai, eenkant sit, scramble eggs maak en dit in lae pak met die kaas heel laaste en dan oprol

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