Kale, pea and ricotta fritters

Ingredients
For the fritters
120g frozen peas, thawed and crushed
150g kale leaves, finely shredded ~Spinach or Marog should also work
240g  fresh ricotta
3 free-range eggs
50g chia seeds ~ Dischem stock them
1 tbsp lemon zest (approx. 1 lemon)
2 tbsp chopped fresh mint
2 tbsp extra virgin olive oil
sea salt and black pepper

To serve
1 small bunch watercress
4 lemon wedges

Method
Put all the ingredients, except the oil, in a bowl and mix. Season with salt and pepper and set aside for 20 minutes.

To cook the fritters, heat a little oil in a large frying pan over a medium heat. Take about 2 tablespoons of the mixture and shape into a patty, flatten slightly. Cook in batches for 2–3 minutes on each side until golden brown, adding more oil if necessary.

Divide the fritters between serving plates. Serve with watercress and lemon wedges.

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Gesonde Ontbyt

Woumarie

Bestanddele
340g Griekse jogurt
1 Piesang in skyfies gesny
15g pampoen, somnneblom en of sesame sade (Jy kan ‘n mengsel van die sade maak of jy kan of net een van die sade gebruik)
Gekanpte neute kan ook gebruik word.

Metode
Verdeel die jogurt tussen twee bakkies. verdeeel die piesangs ook tussen die twee bakkie. Strooi nou sade of neute oor die piesangs.

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Ontbyt Burgers

Rohanja

Bestanddele en Metode

Groot hamburgerbuns of ronde klein buns. Sny bo-oop en hol uit. Braai spek, uie, sampioene, kersie tamaties, green, yellow red peppers selfs blokkies ham, kaasworsies enige iets sal werk. Gooi blikkie baked beans in en meng goed. Voeg speserye by van keuse.

Skep in uitgeholde bun bakkie. Breek eier bo-op oop en bak in die oond by 180 grade tot eier gaar is. Ek dink wat lekker sal wees is om bietjie kaas net voor opdiening oor te gooi.

Jy kan die baked beans uitlos en vervang met mielies, chakalaka enige iets wat na jou smaak is

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SCRAMBLED EGGS WITH MUSHROOM AND PINE NUTS

Woumarie

Ingredients
3 eggs
2tbs chives, finely chopped
1cup sliced mushrooms
1tbs oil
1tbs pine nuts
Salt and pepper

Method
Place oil in a frying pan on medium heat, fry onions for 3-4min or until slightly browned, remove from pan. Whisk eggs in a bowl then place in the frying pan, stirring continuously. When eggs have almost cooked through, add the chives and continue cooking for a further 1min, or until eggs are cooked through. Add salt and pepper to taste. Remove from heat and stir in mushrooms before serving.

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Vienna Pannekoek:

Rohanja

Bestanddele en Metode
Pannekoeke, wraps, tortillas of iets soortgelyks sal werk. Braai uie en sampioene tot sag. Voeg ringetjies viennas by en roerbraai. Gooi klein bietjie chutney by. Voeg by paar eiers met bietjie melk gemeng en roer tot gaar. Vul met mengsel pannekoek se oppervlak, sprinkel bietjie kaas, sout en peper oor en rol op. Bedien warm Jy kan as jy wil jou uie, sampioene en viennas braai, eenkant sit, scramble eggs maak en dit in lae pak met die kaas heel laaste en dan oprol

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FULL ENGLISH BREAKFAST

Ingredients
2 eggs
3 slices bacon
2 sausages
1 tomato, halved lengthwise
250g fresh mushrooms, quartered
1 tablespoon butter
Salt and pepper, to taste
Baked Beans

METHOD:
Heat the butter in a large skillet. Sauté the mushrooms on medium-high heat until tender, season to taste with salt and pepper. Remove from the pan and keep warm. In the same skillet, place the tomatoes, bacon and sausage links. Cook until heated through and browned. Turn to cook both sides of the tomato and meats. Sprinkle the tomatoes with salt and pepper. Meanwhile, fry or scramble the eggs in the remaining butter in a small skillet. Arrange everything on a dinner plate and eat.
Makes 1 serving Do not freeze

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Eier muffins (ideaal vir ontbyt)

Rohanja

Bestanddele
10 Geklitste eiers
1/2 pakkie uie sop poeier
1 Koppie fyn gekapte sampioene
2 Koppies fyn gekapte spinasie
1 Koppie gesorteerde maalvleis of bacon
Sout en peper
12 Cherry/ Rosa tamaties
Voor verhit oond tot 180 grade C

Metode
Meng alle bestandele saam behalwe tamaties. Smeer muffen pan goed met botter / spray en cook. Verdeel eiermengsel in die 12 muffen houertjies. Plaas gehalveerde tamaties bo – op mengsel. Bak vir 25 min tot gaar. Verwyder warm uit pan en sit voor ( As koud kan die gebak vassit)

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BOELIEBIEF EN EIERS 

Woumarie

4 porsies

Bestanddele
1 ui, gekap
2 eetlepels olie
1 x 300 g-blik boeliebief
5 eiers
¼ koppie melk
sout en peper na smaak (wees versigtig met die sout, want die vleis is reeds sout)
4 snye roosterbrood

Metode
Braai die ui in die helfte van die olie tot goud-bruin.Verwyder die vet van die boeliebief (as jy wil) en voeg die vleis by die ui. Roer dit met ’n vurk sodat die boeliebief lekker los is.Klits die eiers en die melk saam. Maak roereier in ’n ander pan in die res van die olie. Skep die boeliebief op die roosterbrood en daarna die roereiers.

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Baked Omelette Breakfast! 

Koekoes Vorster

Ingredients
8 Eggs
½ cup cream
1 cup grated cheddar cheese
1 cup fried bacon bits
¼ cup greenpepper (use yellow, red and green)
¼ cup finely chopped onions.
Whisk the eggs and cream in a large mixing bowl.

Method
Stir in the cheese, bacon, greenpepper and onion.
Spray and cook a 20cm square baking pan/bowl and pour the mixture into that.
Bake at 200˚ Celsius for 20min or until golden brown.
Serves 6 people.

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BACON BREAKFAST SANDWICH WITH FRIED EGG AND AVOCADO

Woumarie

Open faced fried egg sandwiches with sweet, salty, and cool and creamy avocado.
Servings: makes 2 servings
Prep Time: 5 minutes
Cook
Time: 5 minutes
Total Time: 10 minutes

INGREDIENTS:
1 teaspoon bacon grease or butter
4 eggs
4 slices bread, lightly toasted (I used multigrain)
2 avocados, sliced
8 slices bacon, cooked
Salt and pepper to taste
Little bit of chutney or sauce of your choice

DIRECTIONS:
Heat the bacon grease in a pan over medium heat, add the eggs and fry sunny side up, about 2-3 minutes.
Assemble sandwiches and enjoy.

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