Breakfast Fritata ~ Banting

Woumarie

Ingredients:
4 Eggs
½ cup Double Cream
4 pieces Bacon
1 Courgette
½ Onion
½ tsp Crushed Garlic
Cheddar
1 Avocado
Salt & Pepper to taste

Preheat the oven to 180C. Chop up the onion and bacon into small pieces and fry in butter with the garlic. Cut the courgette into round slices and add to the bacon and onion. Whisk the eggs and cream together and add to the pan once the courgettes are cooked. Cook on a slow heat until the egg mixture starts to set in the pan. Grate the cheddar and spread it on top of the egg, then grill in the oven until the cheese starts to bubble and go brown Slice the avocado and put on top before eating. It can be eaten hot or cold for breakfast.

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GEVULDE WEENSE WORSIES

Rika Theron
4 porsies

Bestanddele:
6 Weense worsies
100 ml gerasperde Cheddarkaas
1 klein ui, fyngerasper
knippie mosterdpoeier of paprika, indien verkies
6 repies spekvleis, swoerd verwyder.

Metode:
Sny elke worsie in die helfte deur, maar moet dit nie heeltemal deursny nie. Meng kaas, ui en mosterdpoeier of paprika en skep in elke spleet van die mengsel. Draai ‘n reep spekvleis om elke worsie en pak dit op ‘n bakplaat. Rooster onder die roosterelement van die oond tot die spekvleis gaar en die kaas gesmelt is. Dien dadelik op saam met brood indien verkies.

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Aartappelgebak met Ham

Magda
Genoeg vir 6 mense

Bestanddele
60 ml (4 e) botter
2 groot uie dik gesny
1 knoffelhuisie fyngedruk
125 ml (1/4 k) ham gekap
30 ml (2e) vars pietersielie
sout en vars gemaalde swart pepper na smaak
neutmuskaat na smaak
7 ml (1 ¼ t) paprika
500 g gaar aartappels in skywe gesny
250 ml (1 k) suurroom
1 ekstra groot eier
150 ml gerasperde kaas

Metode
Voorverhit oond tot 180°C.  Smeer oondpan. Verhit botter en soteer uie daarin tot sag.  Voeg knoffel by en soteer verder.
Voeg nou ham, pietersielie, sout, peper, neutmuskaat en parika by. Voeg aartappels by Braai liggies en skep alles in die voorbereide oondbak. Klits suurroom en eier liggies saam en giet oor. Sprinkel die kaas oor en bak vir 30 minute tot goudbruin.

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Pork Sausage Pasta

Mariaan

Ingredients
1 tbsp olive oil
1 onion, diced
2 garlic cloves, chopped
8 thick pork sausages, skin removed, meat crumbled
400g tin chopped tomatoes
300ml vegetable stock
50g butter
50g plain flour
500ml milk
400g penne pasta
salt and pepper

Method
Preheat the oven to 200C

Heat a large frying pan over a medium heat. Add the oil and gently cook the onion with a pinch of salt for 4-5 minutes or until soft and translucent. Add the garlic and continue to cook for 2 minutes.

Crumble in the sausage meat and fry until colored on all sides. Add the tomatoes and vegetable stock, season with a pinch of salt and pepper and turn down the heat. Gently simmer for 10 minutes while you make the white sauce.

Melt the butter in a saucepan. Add the flour and stir to mix. Cook over a medium heat for 2-3 minutes, or until the mixture has taken on a biscuit-colored appearance. Slowly add the milk, bit by bit, whisking as you add to prevent any lumps from forming. Season with salt and pepper and bring to a simmer. Cook for 5 minutes to thicken slightly then remove from the heat.

Meanwhile cook the penne in a pan of salted boiling water according to the packet instructions. Once cooked, drain and pour into the pan with the sausage and tomato mixture. Mix well. Pour this into a medium-sized ovenproof baking dish. Pour over the white sauce and bake for 15-20 minutes, or until bubbling and golden.

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MOZARELLA STUFFED MEATBALLS

Flippen Lekka Spice

Ingredients
1 kg ground beef
1 kg ground pork or mild Italian sausage
1 cup breadcrumbs
2 Tablespoons Flippen Lekka Spice
3 eggs
3 garlic cloves, minced
1/2 kg mozzarella, cut into cubes
Olive Oil
Homemade pasta sauce of your choice.

Method
In a large bowl mix beef, pork or sausage meat, breadcrumbs, spice, eggs and garlic. Form into balls. Press a cheese cube in the middle and seal the meat around it. Heat olive oil in a large pan. Brown meatballs and then set aside on plate. Pour pasta sauce into pan and bring to a simmer. Add meatballs and simmer until cooked through, about 30 minutes. Serve over spaghetti.

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BILTONG, KAAS- EN UIE-POTBROOD

Anna Eksteen

Bestanddele
500g bruismeel                                                             
1 bier
1½ koppies gerasperde Cheddarkaas                            
250ml fyn (nat!) biltong
125ml fyn, bruingebraaide uie

Metode
Meng die meel en bier goed. Voeg 1 koppie kaas, die biltong en ui by en meng alles saam. Plaas dit in jou gesmeerde pot en bedek met die res van die kaas Bak tot gaar. Toets met ‘n skoon mes of totdat hy onderkant mooi hol klink. Eet warm met plaasbotter en konfyt

VARIASIES:
(Sonder die biltong en uie)
‘n Pakkie droë, bruin uiesop.
‘n Eetlepel of twee Marmite of Frey Bentos.
Neute en rosyne.
Spek (brosgebraai en gekrummel)
Olywe, kappers en ansjovis
Baie vars knoffel en pietersielie; gemengde kruie van jou keuse.

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Kersfees Ham

Lynette Muller

Bestanddele
1 ontbeende Kersham (ongeveer 2 kg)
1 groot baksakkie
500 ml (2 k) appelsap
125 ml (½ k) sterk rooibostee
125 ml (½ k) witwyn of nog rooibostee
1 kaneelstokkie
6 heel naeltjies
4 heel wonderpeperkorrels
6 swartpeperkorrels
Glans-smeersel (opsioneel, as vleis warm geëet gaan word) *(Enige gekoopte glans-smeersel van jou keuse of meng)
125 ml appelkooskonfyt,
45 ml balsamiese asyn en
30 ml korrelmosterd saam

Metode
Voorverhit oond tot 140 °C. Plaas ham, steeds in die toue-net waarin die slagter of winkel dit verkoop het, in die baksakkie. Die tou help dat die vleis sy vorm behou. Skink die vloeistowwe om die vleis en voeg die speserye by. Bind baksakkie met binddraadjie toe, sodat die sakkie effens gepof staan. Plaas dit op ’n bakplaat en maak seker dat die bopunt van die sakkie nie aan die oondelement raak nie. Knip dit korter indien nodig. Bak 2-2½ ure afhangende van hoe groot die vleis is. Bereken 1 uur per kg vleis, plus nog 20 minute. Onthou, gerookte ham sal altyd pienkerig wees aan die binnekant. Steek met ’n kebabstokkie of toetspen, in die dikste deel van die vleis, as die vleissap wat uit die vleis kom, helder is, is dit gaar.

Om voor te sit:
As vleis warm voorgesit gaan word: verwyder uit sakkie en knip die toue-net versigtig met ’n skêr los. Sny die vetlagie in diamantvormige patroontjies, indien verkies en druk selfs ’n naeltjie in elke blokkie. Verf die glans-smeersel oor. Verhit oond intussen tot 180 °C. Rooster vleis vir 10-15 minute of tot goudbruin, maar wees versigtig dat die smeersel nie brand nie. Smeer dan die volgende dag die smeersel oor en rooster teen 160 °C of net tot die vleis goudbruin en deurwarm is, maar nie uitgedroog nie.

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Creamy Chicken

Ingredients
1 tbsp vegetable oil
150g streaky bacon
2 chicken breasts
1 large onion
2 garlic cloves
200g mushrooms, about 10–15 mushrooms
knob butter
pinch dried mixed herbs
250ml white wine
250ml cream

To serve
200g new potatoes
150g green beans

Method
Put a large cooking pot over a high heat and add the oil. Slice the bacon, add to the pan and fry for 3-4 minutes until crisp. Remove from the pan and set aside.

While the bacon is frying, cut the chicken into bite-sized strips. Put the chicken in the pot, season with a little pepper and brown on all sides until golden. Remove and set aside on the plate with the bacon.

While the chicken is frying, peel and chop the onion and garlic and slice the mushrooms. Reduce the heat slightly and add the butter. When it begins to foam, add the onions, season with salt and pepper and fry for 3-4 minutes until softened. Add the garlic, cook for 1 minute then add the mushrooms. Fry for 3-4 minutes until softened then stir in the herbs.

Pour over the wine and bring to the boil. Return the chicken and bacon to the pan, plus any resting juices and cook over a medium heat for 3-4 minutes. Add the cream, bring to the boil then simmer for 10 minutes.

Meanwhile bring a large pot of salted water to the boil and add the potatoes. Cook for 10 minutes then add the beans to the pan and cook together for a further 3 minutes. Drain and serve with the creamy chicken.

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Koringslaai

Rina

Bestanddele
125g spekvleis                                                            
2 uie (grof gekap)
250g knopiesampioene(in skyfies gesny)                      
sout en peper
25ml olie                                                                      
750ml gaar stampkoring
125ml hoenderaftreksel                                                
50ml rosyne (opsioneel)
Rooi of Groen Pepper

Metode
Braai spekvleis in ‘n groot pan tot bros.  Verwyder uit die pan en kap fyn. Voeg die olie by die vet in die pan en soteer die ui tot goudbruin.  Voeg nou die spekvleis stampkoring, hoenderaftreksel en rosyne by. Geur na smaak met sout en peper.  Prut tot goed warm en die meeste van die hoenderaftreksel geabsorbeer is.  Dien warm op.

Bedien 6 mense.

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Quick and Easy Breakfast

Woumarie

Ingredients
Just take a round bun & empty the filling.
Spread with butter and then cheddar cheese, sausage & eggs.
Add salt & pepper.
Bake it the oven till egg white is set & ready to eat
Serve hot with baked Tomato on the side.

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