>Seekos en Pastagereg

Magda

Bestanddele
Gemengde seekos, hoeveelheid afhangend van hoeveel persone.
(Jy kan ook shrimps of ander seekos gebruik)
Visspeserye – genoeg!
Thai speserye
knoffel
sout en peper
tobascosous (of iets anders, tobasco sous ongelooflik duur)
pietersielie
“Spring onions”
uie
tamatie
sjerrie
room
pasta (ops)

Metode
Braai uie, tamatie, pietersielie, sampioene en seekosmengsel. saam, roeg gedurig. Voeg al die geurmiddels en sjerrie by en prut so vir ‘n halfuur. Voeg room by en prut vir 5 minute.
Meng met gaar pasta of bedien net so as ‘n voorgereg.

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Baked fish with lemon cream sauce

Ingredients
4 x 150- 180g fish fillets, about 1.5cm thick, skinless and boneless
50g / 4 tbsp unsalted butter
¼ cup heavy / thickened cream
1 – 2 garlic cloves, minced
1 tbsp Dijon mustard
1½ tbsp lemon juice
Salt & pepper
Fresh parsley and lemon slices, to serve

Instructions

Preheat oven to 200°C. Place fish in a baking dish – ensure the fish isn’t crammed in too snuggly. Sprinkle both sides of fish with salt and pepper. Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth. Pour the sauce over the fish. Bake for 10 – 12 minutes, or until fish is just cooked. Remove from oven and transfer fish to serving plates. Spoon over sauce, and garnish with parsley and lemon wedges if using.

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Fishcakes and slaw ~Diabetic Friendly

Pick n Pay

Ingredients
Fish cakes:
½ cup (125ml) brown lentils
3 PnP spring onions, finely chopped
2 tsp. (10ml) PnP garlic and ginger paste
Juice (30ml) and zest of ½ lemon
300g PnP smoked snoek, flaked
2 Tbsp. (15ml) PnP curry powder
Salt and milled pepper
Flour, for dusting
Canola oil, for frying

Slaw:
2 packets (600g) PnP Julienne Trio (shredded beetroot, carrot and butternut)
2-3 Cara or regular oranges, peeled and segmented
1 small PnP red onion, finely sliced
1 packet (20g) PnP coriander, stems removed
Lemon juice, to taste
2 Tbsp. (30ml) canola oil
1 tub (175ml) PnP low-fat plain yoghurt, for serving

METHOD
Cook lentils in lightly salted water until just tender. Drain well and allow to cool slightly. Mash lentils roughly. Mix with spring onions, garlic and ginger paste, lemon juice and zest, smoked snoek, and curry powder, and season. Shape into fishcakes and dust in flour. Shallow-fry in oil until golden and heated through. Drain on kitchen paper. Toss slaw ingredients together and dress with lemon juice and oil. Season. Serve fishcakes with slaw and yoghurt.

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CALAMARI EN MOSSELSLAAI

Rina

Bestanddele
300g calamari, in ringe gesny                                        
30ml botter
1 blik mossels in skulpe                                               
1 suurlemoen (skil gerasper, sap uitgedruk)
4 grasuie, gekap
15ml sojasous
30ml droë witwyn                                                          
20ml sesamsaad (gerooster)
60ml olyfolie               
1ml suiker
15ml gekapte pietersielie

Metode
Soteer calamari vinnig in verhitte botter vir ongeveer 2 minute lank. Wees versigtig om nie te lank te braai nie anders word dit taai.  Plaas mossels in kokende water totdat die skulpe oopgaan.  Dreineer.  Giet suurlemoensap en skil bo-oor calamari en mossels in mengbak en meng om te bedek.  Laat afkoel.  Meng oorblywende bestanddele en giet bo-oor calamari en mossels en marineer ten minste vir 2 ure lank.  Geur na smaak met sout en varsgemaalde swartpeper.

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CURRIED PILCHARD SPAGHETTI

Woumarie

Ingredients
400g can Lucky Star Curried Pilchard Cutlets
400g spaghetti
80g reduced fat feta cheese, crumbled
Tomato Sauce
Canola oil for frying
2 onions, finely chopped
10ml (2 tsp) chopped garlic
5ml (1 tsp) ground coriander
5ml (1 tsp) ground cumin
2.5ml (½ tsp) cayenne pepper (optional)
410g can chopped tomatoes
Milled black pepper
Brown sugar

Method
Tomato Sauce: Heat a few drops of oil in a non-stick pan and fry the onions and garlic until lightly browned. Sprinkle in the coriander, cumin and cayenne pepper and allow to sizzle for 30 seconds. Pour in the tomatoes and season with pepper and a pinch of sugar. Cook briskly, uncovered, stirring occasionally, for 5 to 6 minutes until the sauce thickens slightly. Roughly flake the pilchards in their sauce with a fork, add to the tomato sauce and heat through. While preparing the sauce, cook the spaghetti until tender in boiling water. Drain in a colander. Place spaghetti into warm serving bowls and top with the pilchard tomato sauce. Sprinkle with feta and serve with salad.

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Garnaal en aarbei Rysslaai

Magda

Bestanddele
750 ml gaar rys                                                           
250 g gaar garnale, uitgedop en ruggraat verwyder
200 ml tafelseldery, in dun skyfies gesny                                  
175 ml mayonnaise
125 ml aarbei jogurt                                                     
10 ml vars suurlemoensap
5 ml droë mosterdpoeier                                               
sout en swartpeper na smaak
375 ml vars aarbeie, gehalveer                                     
vars slaaiblare

Metode
ng die rys, garnale en seldery in ´n bak. Meng die mayonnaise, joghurt, suurlemoensap en geurmiddels saam in ´n ander bak.  Voeg die mayonnaisemengsel by die rysmengsel.  Meng goed.  Vou die aarbeie liggies in.  Voer ´n slaaibak of individuele bordjies met slaaiblare uit.  Skep die rysslaai bo-op.

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GEROOSTERDE SNOEK

Anna Eksteen

Bestanddele
1.5kg vars snoek
olie

Bedruipsous
250ml droë witwyn
1ml vars gemaalde swartpeper
100ml fynappelkooskonfyt
3 knoffelhuisies, gekap
20ml vars gekapte pietersielie
12.5ml Worcestersous
12.5ml sojasous
30ml suurlemoensap

Bestanddele
Meng die bestanddele vir die bedruipsous en laat prut vir 1 minuut lank. Smeer ‘n toeklap rooster vooraf met olie, anders sal die vis vassit. Moet nie die vel van die snoek verwyder nie, en plaas die snoek op die rooster. Rooster die snoek 15-20 minute stadig oor matige kole terwyl dit aanhoudend met die bedruipsous bestryk word. Gebruik ‘n kwassie vir die doel.

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Easy Fish Curry

Ingredients
1 tbsp vegetable oil
1 large onion , chopped
1 garlic clove, chopped
1-2 tbsp curry paste
400g can tomato
200ml vegetable stock
sustainable white fish fillets, skinned and cut into big chunks
rice or naan bread

Method
Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock. Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan

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Prawn Cocktails

Ingredients
lemon juice, to taste
malt vinegar, to taste
20 x raw tiger prawns, shells on
1 Little Gem lettuce
1 sprig fresh thyme, leaves picked
cayenne pepper, to serve

For the sauce
½ lemon, juice only
1 tbsp Worcestershire sauce
5 tbsp tomato ketchup
few drops Tabasco sauce
2 pinches smoked paprika
½ tsp paprika
1 tbsp double cream
4 tbsp mayonnaise
1 pinch cayenne pepper
pinch salt
1 tsp cracked black pepper

Method
Bring a large pan of water to the boil and add a squeeze of lemon and glug of vinegar. Add the whole prawns and cook until they rise to the surface. Drain and chill in ice-cold water.

Peel the cooled prawns, leaving one prawn whole per serving (for the garnish).

Cut the little Little Gem lettuce in half and place in ice-cold water to crisp it up.

For the sauce, mix all the sauce ingredients together.

To assemble the cocktails, drain the lettuce and pat dry with kitchen paper. Arrange two-thirds of the leaves in martini glasses or small bowls.

Shred the remaining leaves and add to a mixing bowl. Add the peeled prawns and spoonful of sauce. Top with the unpeeled prawn and a sprinkling of cayenne pepper.

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TUNAGEBAK

4 porsies

Bestanddele:
1 ui, fyngekap,
olie,
1 blik (200 g) tuna, in water verpak,
375 ml gaar rys,
200 ml melk,
100 ml mayonnaise,
4 ekstra groot eiers,
5 ml mosterdpoeier,
15 ml suurlemoensap,
25 ml gekapte pieterselie,
sout & swartpeper.

Metode: 
Voorverhit die oond tot 180°C.  Smeer ‘n oondvaste bak.  Soteer die ui in ‘n klein bietjie verhitte olie tot sag.  Dreineer die tuna en vlok dit.  Meng met die ui, tuna en rys.  Skep in die voorbereide bak.  Klits die melk, mayonnaise en eiers saam.  Voeg mosterdpoeier, suurlemoensap en pieterselie by.  Geur na smaak met sout en swartpeper en giet oor die vismengsel in die bak.  Bak ongeveer 30 minute lank tot goudbruin van bo en gestol.  Alternatief:  Strooi gerasperde kaas of sagte broodkrummels bo-oor.

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