Fat bombs oftewel Banting sjokolade

Fat bombs

Bestanddele
Halwe koppie  coconut olie
Halwe koppie coco
Kwart koppie xyletol stroop
Halwe teelepel vanilla
Knippie sout

Metode
Kook op lae hitte tot alles goed opgelos en mooi vermeng het.
Giet in ysbakkies en hou in die vrieskas.
Dit gaan deur as n Banting sjokolade lekker.
Maar as jou energie vlakke laag is suig een en jy maak dit deur jou dag.

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Banting “fat bombs”

Bestanddele
Halwe koppie  coconut olie
Halwe koppie cocoa
Kwart koppie xyletol stroop
Halwe teelepel vanilla
Knippie sout

Metode
Smelt stadig saam.
Giet is sjokelade vorm en vries.
Hou gevries.
Goeie bron van energie.  Of die Banting leef styf volg of nie.

 

Banting fat bombs recipe 2

2 tbs nut butter of your choice
3 tbs coconut oil {soft}
1 tsp vanilla extract
2 tsp xylitol
2 tbs cocoa powder {unsweetened}
1 cup desiccated coconut
2 tbs almond flour

This is so super-easy, you don’t even need any electricity to make these – which is a big selling-point these days… {Just saying!}

So – just go ahead and mix everything together.
If the coconut oil you’re using is rock-solid, just melt it slightly. In the current summer’s heat, it’ll probably be liquid in any case…

Spoon teaspoon-sized dollops into a fun ice tray – I used flowers and fishes.

You will need to freeze these for about half an hour, just to set them.