CARROTS STAR

Woumarie

Ingredients
400g Lucky Star Pilchards
2 carrots, grated
1 onion, finely chopped
1 tomato, diced
1 green pepper, sliced
Olive oil
Salt to taste
Aromat to taste

Method
Fry onion and green pepper together grated carrots. Add tomatoes as well as a pinch of salt & aromat when soft, add in Pilchards and heat through. Serve hot. Best enjoyed with pap.

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LOW-FAT FISH LASAGNA

Woumarie

Ingredients
2 x 425g Lucky Star Middelcut, drained
1 x onion, chopped
1 x tin tomato soup
1 x tin chopped tomato
1 x 250gr low-fat cottage cheese
1 x sachet low-fat Orley whipped cream
1 x tablespoon canola oil
1 x packet lasagne pasta sheets
1 x cup low-fat edam cheese
2 x tablespoons grated parmesan
Handful parsley, chopped

Method
Preheat oven to 200 degrees Celsius. Fry the onion in oil until translucent. Add the Lucky Star Mackerel and mash with a fork. Add the tomato soup and chopped tomatoes. Let the mixture cook through, until soft and season to taste with the chopped parsley Layer the fish mixture alternatively with the pasta sheets, until mixture is finished. Be sure to end with a fish layer. Mix with the cottage cheese, cream and cheeses and pour over the lasagne. Bake for 45 minutes until golden. Serve